Water lifts you up, and the natural buoyancy provided by working out in a pool removes the impact you would experience when jogging at a similar level of intensity. It’s the workout of choice for people who are recovering from joint surgeries or other procedures, but it is also a highly competitive Olympic sport. Swimming is different from any other land-based sport because let’s face it, you are guaranteed to get wet, and not just from sweat.
30 MINUTE WEIGHT LOSS WORKOUT TRIAL
( Note: Want our elite trainers to build your swimming workouts for you ? Start your Fitplan free trial today!) In the post, we will look at the benefits of incorporating swimming into your workout plan, including fat loss and improved cardiac health, and we will check out some swim workouts that help burn fat while building lean body mass. It’s also a way to accelerate your weight loss and overall health goals, and it comes with a long list of benefits unique to the sport. But swimming is more than a casual way to spend a hot summer’s day. Like walking, swimming is truly a lifetime sport. Check out the community pool midday and you will see toddlers, teens, families, octogenarians, and a whole host of other folks making a splash. Swimming is an exercise that can be enjoyed by anyone, at any stage of life or any level of fitness. While these short and sweet classes aren't exactly the secret to weight loss, they could be the perfect fit for your calendar -and your jeans.Swimming can be a lifesaver, literally as well as figuratively. In fact, many studies show that working out and changing up your meals (by including more veggies, unrefined carbohydrates, and lean protein) leads to more weight loss, says Schwbenbauer. With all of that being said, even a high-intensity workout won't make up for an unhealthy diet, says Jordan.
RELATED: Running This Much Each Week Can Help You Lose Weight That should push you closer to your weight-loss goals. And don't forget to include active recovery days and lower-intensity workouts, says Jordan. Work up to three to five 30-minute HIIT classes (on non-consecutive days) per week. Take a break as needed during each workout and schedule less-intense sweat sessionsinto your exercise game plan, she says. If you're used to slow and steady training sessions or you're starting from scratch, Schwbenbauer suggests easing into these intense routines to reduce your chances of getting injured. If you're new to exercising, jumping headfirst into these workouts increases your risk of injury and overtraining, which makes it harder to keep losing weight. While the benefits of 30-minute training sessions are undeniable, it's important to think about whether you can sustain a high-intensity workout during class and throughout the week, says Schwbenbauer. And by adding strength moves to your HIIT routine, you'll increase metabolism-boostingmuscle mass, says Jordan. (Start sculpting your body with Women's Health's Look Better Naked DVD.) RELATED: Which Is More Important to Burn for Weight Loss: Fat or Calories?Īnother fat-burningbonus: High-intensity workouts stimulate the release of growth hormones and catecholamines, which can torch body fat. This phenomenon can also contribute to fat loss over time, she says. That's the process in which your body burns extra calories to repair muscle after completing a tough sweat sesh. These 30-minute high-intensity interval training sessions up your total calorie burn thanks to excess post-exercise oxygen consumption, or the after burn effect, says dietitian Kim Schwbenbauer, R.D.
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